![]() ![]() But it does mean that our labor is no longer in vain (1 Corinthians 15:58). This doesn’t mean that we never have to work again. When we come to Christ, we enter into His rest (Hebrews 4:3). It is a time to be still and know that He is God (Psalm 46:10). It is a time to cease from our own striving and rely on God’s strength. Rest is a spiritual principle that goes beyond simply taking a break from our physical activity. This act not only sets the tone for the rest of Scripture but also establishes an important principle for us: We were created to need rest. On the seventh day, God rests from all His work (Genesis 2:2). In fact, the very first thing God does in the Bible is create a day of rest. ![]() The idea of rest is central to the Bible. Photo by DanaTentis What Does The Bible Say About Rest? Your body, mind, and soul will thank you! So make sure to take some time for yourself each day to relax and recharge. Rest is essential for our physical, mental, and spiritual wellbeing. We are saying that we need Him in order to function properly. When we take time to rest, we are acknowledging that God is the source of all strength and power. Third, and most importantly, rest is a spiritual necessity. If we don’t allow ourselves regular periods of down-time, we’ll quickly become overwhelmed and stressed out. Our minds need time to process all that we take in every day. We need time to relax and recharge our batteries. Our bodies were not designed to go non-stop 24/7. God even rested on the seventh day after creating the world!įirst, rest is a physical necessity. Six days of work followed by one day of rest is a pattern we see throughout Scripture, from Genesis to Revelation. In fact, He designed the entire universe to operate in patterns of work and rest. Books recommended for you: Why Rest Is Important? ![]()
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